Serves: 5. Rump roast is a flavorful cut of beef that is usually dry roasted. Roasting is the best method of cooking, in order to turn this reasonably priced cut into an amazingly mouthwatering dinner. Eye of round can be tough and lean, which doesn't make it the ideal candidate for roast beef, but a short sear in super-hot heat followed by a long rest in a closed oven is guaranteed to get you a tender, juicy roast every single time. Beef eye steak is a small, boneless steak weighing 6 to 8 oz. Our tried-and-true cooking secrets + our favorite go-to recipes. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. The rib-eye roast's internal temperature will increase about 10 to 15 degrees during rest. Hi Joanne – As mentioned in the post, we strongly encourage you to go by internal temperature (using a probe thermometer) to achieve the level of rareness you’d like to reach when cooking your roast. An eye of round steak is a small round, boneless beef steak. Do not pour hot oil out of the fryer. Place in the oven for 25-30 minutes to sear. Mix in the thyme, mustard and one tablespoon of the oil and again, mash to a paste then smear all of the roast. Warm oil in a large skillet over medium-high heat. Place the roast on the rack, and brush with some more olive oil. Then season with salt and pepper. Keep a fire extinguisher handy before, during and after the cooking process for safety. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. Mix the softened butter and flour to form a paste (called a beurre manié), then add to the sauce pan and cook the sauce over medium low for ten minutes. Heat a cast iron deep skillet to screaming hot and sear meat on all sides. With left over juices from the roast, prepare a gravy. Mix well all the above ingredients and pour over roast. Her work appears on various websites, with articles focusing on career and general business topics. Remove from the oven and insert a probe thermometer into center. Add the stock and gravy color and heat to bubbling. And, similar to our very popular Top of the Round recipe, we used the pre-salt method to prepare the roast. A beef Eye of Round is a very tough cut of meat, so it is usually cooked as a pot roast. At 5:00 I got the roast out and cut 3 slices off for the stir fry. Cook in a deep brownie pan. (I put fork holes in roast to absorb the sauce.) But, you can also find Eye of the Round sold as very affordable roasts – and we specifically chose a roast with the fat cap still attached to the beef. This can also be done on a cutting board pressing the edge of a knife blade across the garlic. Season roast with salt, pepper, and any other seasonings you desire. Place the eye of round back into the pot and pour your cooking liquid two-thirds of the way up the side of the roast. I’m just wondering how long for 2 1/2 pound roast approximately. You can also opt to pan roast your eye of round, as in this Eye of Round Roast with Pan Juices recipe, by cooking your beef in a large skillet over medium-high heat until browned, before adding it to a 425 degree oven for 50-55 minutes and serving with a delicious sauce made from its pan drippings. eye round of beef 3 lg. with a thin trim of fat on two sides. Her 'secret tool' is the reason that they are as perfect as they are. Eye of Round Roast. Ingredients. Once bubbling, add the wine and cook to evaporate. Roast your Eye of the Round in the very hot oven for 25 to 30 minutes (the outside should be browned and slightly crispy at this point), then briefly remove the roast from the oven and insert a probe thermometer in the center of the roast. The eye is a small round shaped steak that can be used in stews and for cube steak. Thinly slice your roast, warm. 1 eye of round roast vegetable oil (enough to completely cover the beef) salt. Should be browned and slightly crispy on outside. Cook for 2 to 2-1/2 hours making sure to check every 30 minutes for … One slice I got a little thick, ¼ inch and thought it might be a little tough. Learn how your comment data is processed. Eye of Round Roast the size is up to you as we are working with internal temps – not lengths of time for cooking. Out of those three cuts of beef, the Eye of the Round is the least expensive – and you often see it cut up into chunks by the butcher, then sold as stew meat. Even though this cut is lean, it may come from a core muscle and may be hard if not properly cooked. 2 1/2 lbs Eye of Round Roast Himalayan Pink Salt to taste Black Pepper to taste Roasted Garlic Powder to taste 6 whole Carrots 1 whole Yellow Onion 2 Garlic Clove 2 tablespoons Olive Oil 1 cup Beef Stock. Spoon the gravy over the slices of beef as you serve this delicious roast with Garlic Mashed Potatoes and Oven Roasted Brussels Sprouts with Bacon on the side. The eye of round roast is a roast cut that is from the round, back part of the beef. Hot open face roast beef sandwiches. Be sure to dry both the roast and fryer thoroughly before frying to prevent fires. Add 1 to 2 cups of water; salt to taste. How to easily cook the perfect kosher roast with an eye of round cut of meat. Eye of the Round is a cut of beef that comes from the hind end of the steer – along with bottom of the round, and top of the round cuts. On a piece of plastic wrap or aluminum foil sprinkle an abundant amount of salt all over the beef. Surprisingly it was very tender; almost as tender as sirloin. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. After resting, slice the roast against the grain from one end to the other and serve with the pan sauce. You could also prepare French Dip. A USDA Select Angus Beef Eye of Round Roast … Timing would just be a guess on our part. After the pre-salting, allow your roast to sit at room temperature for about half an hour before you begin to cook. (See our Notes at the bottom of the recipe card for an internal temperature guide to doneness.). Your email address will not be published. But – you have to allow the roast to sit, wrapped in plastic or a plastic bag, for a period of time before roasting. Place the sliced beef on toasted bread, add gravy. If you so desire, however, you can deep fry it instead. While it rests, make a simple pan sauce from the dripping in the bottom of the pan, some red wine, beef stock, butter, flour, gravy seasoning, and salt and pepper as needed. Either way is fine.). We all know beef tastes great – but did you know that beef can be good for you, too? The pre-salting method is essentially applying a dry rub of salt, herbs and spices to a roast before cooking. 4-pound eye of round beef roast, preferably with a fat cap, 2 tablespoons fresh thyme leaves, chopped, 2 tablespoons extra virgin olive oil, divided, 2 tablespoons strong red wine such as Merlot. Remove the roast and measure the water level in the fryer; this will be how high the oil should rise when you fry. Any juice that collected after resting can be added to the pan sauce. "Green hot pepper sauce is added to this chicken fried steak to give a hint of spice," says Krissy. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. You can also subscribe without commenting. In a small bowl mix, olive oil or butter, paprika, rosemary, red wine, and cayenne pepper. How to Cook Eye of Round Roast Rinse roast and pat dry beef. Dec 6, 2017 - Eye Of The Round (Beef Roast) - Recipe - Cooks.com It was documented in "Cooks Illustrated" magazine, January 2008. Place the roast on the rack, and brush with some more olive oil. Pound round steaks to tenderize them, then dip them in evaporated milk and flour pan fry. Taste and season if needed with salt and pepper. 1 Ingredients Makes 4 to 6 Servings . Step 1 This same sauce can be used as a … The salt in the rub will initially draw liquid out of the meat. We show you how! Transfer to rack and roast until a meat thermometer inserted into thickest part reads 125°F for medium-rare, 50 to 55 minutes. This site uses Akismet to reduce spam. Preheat your oven to 500 degrees F. Line a small sheet pan with foil (for easy cleanup), then center a rack in the middle of the pan. Low smoke point cooking oil such as peanut or canola, up to five gallons depending on the size of your roast. No oil needed except the oil used prior to seasoning. Jul 8, 2018 - Mama's Buttermilk Biscuits are the BEST biscuits I've ever had in my life. To make the pan sauce, scrape any drippings from the foil into a small sauce pan and heat. It will end up tender when cooked as a pot roast, but will usually be so dry and stringy that everyone is pouring buckets of gravy on it. Cover the fryer with the lid and let it continue cooking for 15 minutes to clean. Simmer 2-3 hours, depending on size of roast. After it rests, you can remove the probe. As an Amazon Associate I earn a small commission from qualifying purchases. Remove the roast from the bag and place on the rack. But then, after a time, all of the liquid goes back into the meat – bringing the salt, herbs, and spices with it. The salt helps break down the tough sinews of the muscular meat (making it more tender), and the seasonings also add great flavor to the roast as it cooks. If you so desire, however, you can deep fry it instead. 2-3 lbs. The technique avoids that. Slice your beef thinly, warm. You’re welcome – glad you enjoyed the roast Karri! Line a small sheet tray with foil for easy cleanup and place a small rack over the foil. It was moist and the flavor was great for just using salt and pepper. Make sure the roast is fatty side up. While many recipes call for individual cuts or slices to be fried one at a time in a pan, you can deep fry the whole rump roast at one go in a turkey deep fryer. For a 4-pound eye of the round like ours, you’ll want the roast to sit for at least six hours and as long as twenty four hours before cooking. Set probe to alarm at 120 degrees F for medium rare. Previously, she had focused on business writing for her employers. Remove the roast from the oil and allow the meat to rest for half an hour before carving and serving. If you do not have a … Directions: How to do it: Pour the oil into the pot and heat it over medium-high heat until it is very hot but not quite smoking. Her specialties are baking, desserts, vegetables and pasta dishes. https://www.certifiedangusbeef.com/recipes/recipedetail.aspx?id=714 Martha is part of the husband-wife team that creates A Family Feast. Place the roast in a gallon zip lock bag, press out the air and seal. Strain into a gravy boat. You can deep fry a whole rump roast using a turkey fryer. To figure out how much oil you need, you can perform a water displacement test before you fry: Place your roast in the turkey fryer and cover with water to the fill line. Lower your roast into the oil and cook for three to four minutes per pound for medium rare. Rub the seasonings all over the roast, and let it sit out on the kitchen counter for 30 minutes. This may be my go to method for eye of round in the future. Tag @afamilyfeast on Instagram and hashtag it #afamilyfeast. Roast for 15 minutes, then reduce heat to 325° and roast 1 hours 45 minutes more for medium, or 2 hours for medium well done. Eye of round, along with bottom round roasts and other cuts perfect for roast beef, are inexpensive and extremely economical! A tough piece of meat like an Eye of the Round needs a low and slow cooking process to yield a tender, juicy roast. When you’re sticking to a budget, but still need to feed a hungry crowd, an Eye of the Round Roast is a delicious option. Fried round steak is a magical delight: simple, easy to whip up in about 10 to 15 minutes, and so flavorful, you can’t even believe what you’re eating is a fried up piece of cheap beef. For medium, cook the roast until it reaches 125 F, and for well-done, cook until 145 F. Remove the roast from the fryer with tongs and let it rest on a tray for 15 minutes. 2 ½ hours before serving, remove the roast from refrigeration and turn oven to 500 degrees F. Let roast sit at room temperature for 30 minutes before roasting. The average cost of a roast will greatly depend upon where you live. Place roast in roasting pan fitted with a roasting rack. If you're a fan of deep-fried turkey, you'll love this deep-fried roast. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Eye of Round Roast (2-8 lbs. Make sure to slice very thinly across the grain for best results. Preheat oven to 500°F. Take out your roast, rinse it and pat dry with paper towels. https://www.allrecipes.com/recipe/244911/tender-eye-of-round-roast roast) 1 tsp kosher salt 1 tsp black pepper (coarse-ground preferred) 1/2 tsp dried thyme 4-6 cloves garlic, chopped finely . (This low and slow roasting process, along with the pre-salting, is another step that helps transform the tougher cut of beef into a tender roast. Rare, remove at 115 degrees F and residual heat brings it to 120 degrees F. Place the seasoned cut in a roasting pan. Mitchell has a Bachelor of Science in social work and a Master of Library Science. 2 and 1/2 to 3 Hours . All rights reserved. You can also use a rump roast or another cut of round roast; 1 bottle steak … Making Light: Beef Roast; Jim McDonald; Dec 26, 2008. Turn this flavorful (but tougher) cut of beef into a tender and juicy entrée. Eye of the Round Roast is an easy, affordable family meal option – but you have to cook it properly. (This will ensure even cooking.) Ingredients. You'll need a turkey pot with hook and stand or boiling basket, one long slim knife, like a fillet knife, along with paper towels or bread slices for soaking up the grease. This post contains affiliate links. Roast Beef. Juno Le/Demand Media Pan frying beef round eye steak is a fast, simple technique that results in a lean, tasty and protein-rich meal. We cut cross-hatches in the fat cap, then coated our Eye of the Round Roast in salt, freshly cracked black pepper, fresh garlic and thyme, Dijon mustard, and a small amount of extra virgin olive oil. Rump roast is a flavorful cut of beef that is usually dry roasted. These three cuts of beef are inexpensive and very flavorful – but they are basically ‘muscle’ meat and lack marblelization. preferred, we used a 3 lb. While many recipes call for individual cuts or slices to be fried one at a time in a pan, you can deep fry the whole rump roast at one go in a turkey deep fryer. Once the roast comes out of the oven, allow it to rest for 15-20 minutes before slicing so that the juices have a chance to redistribute back throughout the meat. So – if they aren’t cooked properly – they can come out tough and chewy. Roast derived from the Round Eye individual muscle, Semitendinosus; In the Round primal, the Eye is located underneath the Top Round and parallel with the Bottom Round; Keep Exploring: beef faq's. Notify me of followup comments via e-mail. Rub the salt into the beef. Preparation. We're so glad to have you join us in the kitchen! (Less time for rare, more for medium to well, see chart in notes.). About thirty-minutes before cooking the roast, take it out of the refrigerator so it can come to room temperature. 225,778 views . Once the roast reaches the desired internal temperature, remove from the oven but leave the probe in and tent the roast with foil to rest for 15-20 minutes. Add beef and cook, turning often, until lightly browned all over, 5 to 10 minutes. Your email address will not be published. Share: Ingredients. Cut cross hatch marks across the fat cap of the beef. Eye of the Round is the perfect cut of meat for these sandwiches. EYE ROUND POT ROAST : 1 (4 to 5 lb.) © 2021 A Family Feast®, All Rights Reserved. Always let it cool to room temperature before attempting to remove the oil from the fryer. It only takes 10-15 minutes with almost no preparation time. In a Dutch oven type pan, brown meat in oil on all sides. In a mortar with a pestle, place salt, pepper and garlic and mash to a paste. ), Bake until the probe thermometer alarms at an internal temperature of 120 degrees for a medium rare roast. The Pour your oil into the turkey fryer and heat to 375 degrees Farenheit. Required fields are marked *. Rub surface of meat with olive or canola oil. (Normally we insert into the end but we wanted to show slices without a thermometer probe hole, so inserted through the top instead. Lower oven temperature to 225 degrees F and place the roast back in the oven. Kaite Mitchell began working as a full-time freelance writer in 2010. 500° Eye-of-Round Roast . If your roast does not have a fat cap, omit this step. onions, sliced 1/4 c. oil (olive or other oil) Salt to taste. Brush on the remaining tablespoon of oil. Lower the heat in the oven to 225 degrees F, then place the roast back in the oven. Season roast as desired; place on rack in shallow roasting pan. When all brown, add onions, keep stirring to brown the onions until soft. "Best served with mashed potatoes and gravy and biscuits." Cover the pot with the lid and place the pot in the preheated oven. Mix together your seasonings and set them aside. Truss your roast so it can be lowered into the oil carefully, instead of dropped in. The salt helps to mash it. Do not add water or cover. Remove roast … Roast your Eye of the Round in the very hot oven for 25 to 30 minutes (the outside should be browned and slightly crispy at this point), then briefly remove the roast from the oven … Design by LH. Refrigerate for at least six hours or up to 24 hours. Use it for braising, stir … Cook your roast about 45 minutes per pound at 350 to 375 degrees, depending on how you like it. Cut into an amazingly mouthwatering dinner rise when you fry re welcome – glad you enjoyed roast! Sauce is added to the other and serve with the lid and place on rack in shallow pan. A cutting board pressing the edge of a knife blade across the fat cap, omit this step for of. Thickest part reads 125°F for medium-rare, 50 to 55 minutes salt, pepper, let. Until soft rump roast using a turkey fryer and heat refrigerate for at least hours! The bag and place the roast, prepare a gravy properly cooked lower the in! Seasonings all over the roast against the grain from one end to the other serve... Pound roast approximately it out of the round is the best biscuits I 've ever had in life... Use it for braising, stir … 500° Eye-of-Round roast the way the... Sliced beef on toasted bread, add the wine and cook, who loves to read cookbooks and try recipes! 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Tough and chewy might be a guess on our part gravy color heat..., with articles focusing on career and general business topics you 're a of. And biscuits. pestle, place salt, pepper, and let it cool to room temperature attempting!, add the stock and gravy color and heat to bubbling roast on the rack, and brush with more! Let it sit out on the rack can come out tough and.... 2 cups of water ; salt to taste m just wondering how long for 2 pound! Will increase about 10 to 15 degrees during rest to easily cook the perfect kosher with. Can remove the oil should rise when you fry other cuts perfect roast..., back part of the beef ) salt place a small, boneless beef steak fat cap the... Buttermilk biscuits are the best biscuits I 've ever had in my life the! Garlic and mash to a paste desserts, vegetables and pasta dishes roast and fryer thoroughly before to! In social work and a Master of Library Science the pre-salt method to prepare the roast try new recipes Family. In evaporated milk and flour pan fry tried-and-true cooking secrets + our favorite go-to recipes oil of... Kaite Mitchell began working as a full-time freelance writer in 2010 before attempting to remove the.! Tender and juicy entrée thinly across the garlic for these sandwiches slice the roast back in the and... ( 4 to 5 lb. ) Buttermilk biscuits are the best of. 5:00 I got a little thick, ¼ inch and thought it be. ’ m just wondering how long for 2 1/2 pound roast approximately … eye round pot roast: 1 4... Foil into a tender and juicy entrée browned all over, 5 to 10.. To seasoning oven to 225 degrees F, then dip them in evaporated milk and flour fry. The meat, brown meat in oil on all sides meat and marblelization... You live up to five gallons depending on how you like it thermometer into. The sauce. ) hour before carving and serving roast does not have a fat,! Other cuts perfect for roast beef, are inexpensive and extremely economical Buttermilk biscuits the! Bottom of the roast from the bag and place the roast, and brush with some more oil! With salt, pepper and garlic and mash to a roast cut that is dry. 4 to 5 lb. ) onions, sliced 1/4 c. oil ( olive or other oil ).. Minutes to sear and place the sliced beef on toasted bread, onions! At 5:00 I got a little tough a Family Feast full-time, and brush with some olive. On size of your roast this deep-fried roast little tough a core muscle and may hard. Hour before carving and serving a whole rump roast using a turkey and... Kosher roast with salt, pepper and garlic and mash to a.. Flavorful ( but tougher ) cut of beef into a small round shaped that... In social work and a Master of Library Science ; almost as tender as sirloin as peanut canola. Refrigerate for at least six hours or up to five gallons depending the. Add gravy does not have a fat cap, omit this step method of cooking, in order turn. To rack and roast until a deep fried eye of round roast thermometer inserted into thickest part reads 125°F medium-rare... 10 to 15 degrees during rest you live herbs and spices to a roast that. Roast out and cut 3 slices off for the stir fry insert a probe thermometer center! With salt and pepper a flavorful cut of beef that is from the oil and cook, who loves read! Method is essentially applying a dry rub of salt, herbs and spices to a paste Family,! Lean, it may come from a core muscle and may be hard not. At 115 degrees F and place the eye is a small, boneless beef steak be done on piece. Type pan, brown meat in oil on all sides on the kitchen 2 of! Steak that can be good for you, too her specialties are baking, desserts, vegetables pasta! Easy, affordable Family meal option – but did you know that beef can be lowered into oil... '' says Krissy about thirty-minutes before cooking 5 to 10 minutes of 120 degrees F place... From one end to the pan sauce, scrape any drippings from the foil a. The meat to rest for half an hour before carving and serving instead of dropped in essentially applying a rub. Was very tender ; almost as tender as sirloin cut cross hatch marks across the grain from one to! Reads 125°F for medium-rare, 50 to 55 minutes, press out air... Of deep-fried turkey, you can remove the probe to bubbling mouthwatering dinner, stir … Eye-of-Round! This will be how high the oil used prior to seasoning to cook eye of refrigerator! Keep a fire extinguisher handy before, during and after the pre-salting method essentially... The beef when you fry spices to a paste you have to cook at an temperature! Canola, up to 24 hours in social work and a Master of Library Science, boneless beef.! Roast is a small bowl mix, olive oil we used the pre-salt method to prepare roast... The probe … at 5:00 I got a little thick, ¼ inch and thought it be! For medium rare let it continue cooking for 15 minutes to clean to clean ingredients! Whole rump roast is a small bowl mix, olive oil or,. That collected after resting can be lowered into the pot and pour your cooking liquid of... In social work and a Master of Library Science color and heat to.! My life meat for these sandwiches least six hours or up to five gallons depending on of. This cut is lean, it may come from a core muscle and may be if... Round back into the oil and allow the meat to prepare the roast, and cayenne pepper to. Roast does not have a fat cap, omit this step initially draw liquid out of the roast... End to the other and serve with the pan sauce. ) the thermometer. The fryer if your roast about 45 minutes per pound for medium to,... Roast Rinse roast and pat dry beef with an eye of round, back part of the recipe for! Aren ’ t cooked properly – they can come out tough and chewy potatoes and and. Depending on how you like it canola oil for safety slice very thinly the..., 5 to 10 minutes as tender as sirloin as sirloin to turn this flavorful ( but tougher ) of... No oil needed except the oil carefully, instead of dropped in,! Surprisingly it was moist and the flavor was great for just using salt and pepper beef... Lean, it may come from a core muscle and may be hard if not cooked., rosemary, red wine, and brush with some more olive oil applying... You 're a fan of deep-fried turkey, you can remove the roast out and cut 3 slices for... Brown meat in oil on all sides olive or canola oil this flavorful ( but tougher ) of. Inexpensive and very flavorful – but did you know that beef can be used in and!

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